This recipe is adapted from the original recipe invented by San Diego-based singer, songwriter, and banjo player Fast Heart Mart. One late evening at a pizza joint, I asked Fast Heart the question: “With such a picky diet, do you have anything you eat that really satisfies you?”Continue reading “Fast Heart Mart’s Vegan Faux Cream Smoothie”
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.” — Martha GrahamContinue reading “There Is a Vitality”
The color cast on the water yesterday evening at Coronado was less a shade of blue and more a melange of purples: lilac, heather, periwinkle, suffused over a deep eggplant… I hadn’t seen a sea like that before. It was gorgeous. The sun made its casual descent over Point Loma.Continue reading “Born Into Purple”
Taylor Swift’s “cabin in candlelight” version of her new song “cardigan” carries a good whiff of Lana del Rey influence. I’ve read Taylor say she loves Lana’s lyricism. When I first heard T. Swift’s song earlier this week, I chuckled to myself about the marked influence and thought I wouldn’t be too moved by the song. Taylor trying to do Lana? Nah… Continue reading “Safe to Cry”
Despite the pandemic and the corresponding stay-at-home order, San Diego beaches opened in time for my 30th birthday—my first birthday celebrated in Southern California: home state of my heart! Continue reading “The Woman is 30 and Powerful”
by Lorine Niedecker, Wisconsin poet
Keen and lovely man moved as in a dance
to be considerate in lighted, glass-walled
almost outdoor office. Business Continue reading “[Keen and lovely man moved as in a dance]”
This is a guest post by Sujantra.
I needed a fresh way to start my day. The coffee infusion was wearing on my nerves. I’d heard about the gentle, uplifting experience of matcha and decided to give it a try. Continue reading “Sujantra’s Matcha”
- Drink water.
I’m not telling you to drink water instead of something else. Nah, it’s not my place to judge; I went straight to the fridge for a beer after getting home from work this evening. To my dismay, the only beer found there was a half-drunk bottle of boochcraft of my boyfriend’s from, oh, a month ago. (Who saves their unfinished boochcraft?!)
Continue reading “How To Feel Better #1: Drink Water”
Blend together the following:
- 3 (13.5oz) cans organic coconut milk
- 3 ripe, medium bananas
- 1 handful strawberries
- 1 handful blueberries
- squirt of honey
- dash of cinnamon
Kelly, unlike myself, likes to share her food and drink with others and – also unlike myself – has a million friends with whom to share the food and drink. Continue reading “Kelly’s Coffee”
Over the past few years, I have been reading and subsequently burning my old journals. I began journaling at age seven, so in the past few years I have read twenty years’ worth of journals.
My favorite part of the day today
in the break room at work, mid Friday
among the light of the February sun
was Micah standing there with the flowers.
I felt like making an in-season vegetable medley, and since the season is winter, I kept my eyes peeled for a winter recipe.
I cannot remember how I found it, but it appeared. I had never purchased root vegetables such as turnip or parsnip before, and I was hesitant about the flavor they’d produce, but the recipe turned out delicious, and thus I add it to my repertoire herein. I’ll take any chance I can get to make the northern winter more… shall we say, palatable.
When you are an open vessel, when you are open to life and the living of it, then a lot of the impressions of this Earth, a lot of the dust swirling around in commotion, a lot of ideas and feelings are going to pass through you.
Feelings, feelings, feelings, swirling, swirling, swirling. Feel them full.
A pretty magical weekend. Nathan picked me up at my front door around 8pm Friday and we walked downtown for a beer at The Local prior to meeting up with his friends and seeing a brass band at the Dakota Jazz Club. Everyone was in a happy mood, we sat at a long table, crowded among others, a full house. The wine, water, beer was poured and shared; the frites and flatbread and escargot were served and enjoyed; the trumpets sang, trombones moaned, the tuba bellowed underneath. Continue reading “October Flora”
Half-hour interval before the wash is done. Write for 30 minutes — go!
For the past two weeks, I have been listening to Third Eye Blind’s eponymous album from 1997. I have no idea why, other than that the album rocks. I first purchased the CD, used, off Amazon at age 12 or something because I loved the song “How’s It Gonna Be.” These days, pretty much the whole album speaks directly to my soul. I envision myself painting madly, with full-bent feminine rage, to this album. The last four songs, especially the last three… wow.
I spent the day sleeping and reading, in turns, so at 8 p.m. I decided to get outside for a little while on this gorgeous July day. Continue reading “Bike Ride at Sunset”