Warm Apples & Oats

Something about cooked apple, oats, and cinnamon reminds one’s senses of a chill autumn day, curled up by the window, watching the leaves drop from the trees.

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The Opportunity Costs of Authenticity

The concept of authenticity carries big hype these days because gurus puff up the positive emotions associated with living in our truth, but missing from the conversation is a warning label of the scary side effects associated with practicing authenticity.

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Suzanne

My divinely orchestrated discovery of Leonard Cohen’s classic from the 1960’s, channeled through the musical genius of lady Nina Simone. Soul stunner right here.

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2020’s A Wrap

2020 was a hard year for many, and I experienced my share of challenging moments. But overall, I had a wonderful year and a slew of memories for the keeping.

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There Is a Vitality

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time,…

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Kelly’s Coffee

Kelly, unlike myself, likes to share her food and drink and, also unlike myself, has a million friends with whom to share the food and drink.

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